ACCEPTING NEW CLIENTS! VIRTUAL & IN-PERSON
Feeling Overwhelmed, Anxious, or Stuck?
You might feel overwhelmed by pressure, anxiety, stress, loss, or conflict in your relationships — and that can feel isolating.
Maybe you’re feeling stuck, turning to unhealthy ways of coping, or struggling to manage difficult emotions.
This can take a serious toll on your health, mood, and relationships, and might show up as:
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Excessive worry, overthinking, or panic attacks that make daily life feel overwhelming
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Putting others’ needs before your own, struggling to say “no,” or staying in toxic relationships
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Difficulty understanding, expressing, or regulating emotions in a way that feels manageable
You Deserve Support That Meets You Where You Are
Therapy is a space where your experiences are heard, your strengths recognized, and your goals prioritized.
Together, we’ll work through what’s keeping you stuck so you can move toward the life you want.
You’re worthy of healing and growth — and I’d be honoured to walk alongside you on that journey.
What Therapy Can Look Like
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Uncovering the root of your anxiety in a safe and supportive space
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Setting healthy boundaries with less guilt or fear
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Building emotional resilience so you can navigate life with calm and clarity
Taking the first step can feel scary, but you don’t have to do it alone.
Reach out for a free consultation — I’m here when you’re ready.
Education and Professional Development
Bachelor of Arts in Psychology, with a double minor in Sociology and Philosophy | Toronto Metropolitan University
Post-Graduate Degree in Addictions and Mental Health | Durham College
Master of Arts in Counselling Psychology | Yorkville University
General Psychiatric Management (GPM) of Borderline Personality Disorder | Harvard Medical School
Substance Use Disorders Summit | Mental Health Academy
Suicide Prevention Summit | Mental Health Academy
Working with Addictions Summit | Mental Health Academy
Professional Affiliations and Memberships
College of Registered Psychotherapists of Ontario (CRPO)
Canadian Counsellors and Psychotherapists Association (CCPA)
Ontario Association and Mental Health Professionals (OAMHP)
Mental Health Work Experience
Harm Reduction Counsellor - Student Placement | West Scarborough Neighbourhood Community Centre
Child Youth Worker | 360 Kids
Varsity Athlete Counsellor - Practicum Student | York University
Addictions Counsellor | The Farm Rehab in Stouffville
Registered Psychotherapist (Qualifying) | Umi Psychotherapy
Fun Facts
Below you'll find a list of hobbies and interests of mine outside of providing psychotherapy!
🎮 I enjoy video games like Stardew Valley, Hogwarts Legacy, Pokemon, Fortnite, Black Ops 6, Maple Story, and World of Warcraft
🐶 I love spending time with my dogs, they’re a big part of how I leave my bed in the morning
☕ I’m happiest staying indoors with a hot chocolate while puzzling
🎧 I enjoy Korean dramas, anime, and reality dating shows after a long day
🏀 Movement helps me stay off my office chair. I enjoy the gym, walking my dogs, swimming, and sports
🌿 I value creating spaces that feel safe, warm, and grounding (in therapy and in life)
Core Concepts
01.
Congruence (Genuineness/Realness)
02.
Unconditional Positive Regard
(Acceptance & Caring)
03.
Accurate Empathic Understanding
04.
Integrity
05.
Growth