Frequently Asked Questions (FAQs)

What is psychotherapy?

 

Psychotherapy is a collaborative, supportive process where you explore your thoughts, emotions, behaviours, and experiences with a trained mental health professional. It helps you develop insight, self-awareness, build coping skills, and expand your mental health resources.

​

How can psychotherapy help me?

 

Psychotherapy help you:

​

- Understand your emotions

- Reduce anxiety and stress

- Improve boundaries and communication

- Develop coping strategies

- Process difficult experiences

- Improve relationships

- Increase self-awareness and self-esteem

- Navigate life transitions

- Regulate emotions more effectively

​

Everyone's goals are different, and therapy is tailored to your unique needs.

​

What happens in a therapy session?

 

Sessions​ usually involve:

​

- Discussing your concerns

- Reflecting on patterns or feelings

- Learning copings skills

- Exploring thoughts, emotions, and behaviours

- Working on goals set together

- Making sense of experiences in a safe, non-judgemental space

​

You guide the pace, there's no pressure to share anything before you're ready.

​

How do I know if therapy is right for me?

 

Therapy can help if you're feeling overwhelmed, stuck, confused, anxious, stressed, or simply want personal growth. Some clients seek therapy during transitions; others come to understand themselves better. If you're unsure, a consultation session can help you decide.

​

What age group does Umi Psychotherapy work with?

 

Umi Psychotherapy provides psychotherapy for youth (13+), teens, and adults across Ontario.

​

What therapeutic approaches does Umi Psychotherapy use?

​

Umi Psychotherapy integrates several evidence-based approaches, including:

​

DBT – emotion regulation, distress tolerance, mindfulness

CBT – identifying and challenging unhelpful thought patterns and behaviours

ACT – values-based living, acceptance, and psychological flexibility

Internal Family Systems (IFS) – exploring internal parts, increasing self-compassion, and supporting internal balance

Emotion-Focused Therapy (EFT) – identifying, processing, and transforming emotional experiences

Relational Psychotherapy – using the therapeutic relationship as a foundation for healing

Narrative Therapy – externalizing problems and exploring identity

Mindfulness-based approaches – increasing present-moment awareness and nervous system regulation

Strengths-based counselling – building on existing strengths, resilience, and capacities

​

Therapy is personalized depending on your needs, learning style, and goals.

​

Is psychotherapy confidential?

 

Yes! Everything you share is confidential unless there's a legal or safety requirement to break confidentiality (i.e., risk of harm, court order, or mandated reporting). We review this clearly during your first session.

​

What should I expect in the first session?

 

The first session is gentle and introductory. We will:

​

- Talk about your reasons for seeking therapy

- Discuss your goals

- Review confidentiality

- Explore what's been difficult

- Begin to develop a treatment plan

​

It's a chance for you to ask questions and get comfortable.

​

How often do sessions occur?

​

Most clients attend weekly or biweekly, depending on their needs. Frequency can change over time as you make progress or your goals shift.

​

How long does therapy last?

 

It varies. Some clients attend for a short time to focus on specific goals, while others prefer longer-term work. We decide this collaboratively as therapy evolves.

​

Does Umi Psychotherapy offer both in-person and virtual sessions?

 

Yes!

​

In-person sessions are available in Markham, Ontario at The Curators Hub.

Virtual sessions are offered across Ontario, Canada using a secure, PHIPA-compliant platform.

 

I don't live in Ontario, can I still book a session?​

It depends on your location!

​

Virtual psychotherapy is available for clients located in Ontario and in Canadian provinces where psychotherapy is not currently regulated. Clients must be physically located in an eligible jurisdiction at the time of session. If you are unsure whether I can work with you from your location, please reach out to mjlmecijan@gmail.com before booking.

​

Do you offer receipts for insurance?

 

Yes! Receipts include the therapist's title, registration number, session date, and service provided. Many extended health plans cover psychotherapy, clients are encouraged to verify their coverage directly with their insurance company.

​

Do I need a referral?

​

No! You can begin therapy at any time, no referral is needed.

​

I've never done therapy before. Is that okay?

 

Absolutely! Many clients are new to therapy. Umi Psychotherapy will guide the process, help you feel comfortable, and move at a pace that feels safe for you.